Superfoods- do you need them?

In today’s world, where people eat sub-optimal food daily, a superfood can be loosely described as a food that has high nutritional value- it packs more punch per mouthful of vital nutrients than, say, your average apple or slab of meat, let alone an Arnotts biscuit or bowl of noodles. Superfoods are being marketed strongly, and tend to be along the lines of “special” foods which can be marketed
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Raw Cacao Bliss Balls

Date-Almond-and-Cacao-balls

Here is my basic recipe for Raw Cacao Bliss Balls. There are endless variations on these. Sometimes we make a cacao- free version for when we have eaten too much cacao, or for in the evenings when we  don't want the cacao buzz.

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