Fire Cider

Prevention is a lot smarter when it comes to sickness- there are many things you can do to boost your immunity before the winter season sets in. Your good health helps your body fight off the germs that abound in the colder months. Start to think about changing your diet and your daily habits in tune with the cooler weather, and your body will thank you.This is a great recipe to prepare now, before
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Moroccan Preserved Lemons

 Moroccan Preserved LemonsDo you have an abundance of lemons at the moment? This recipe give you a wonderful condiment and flavour boost to many dishes, especially African dishes. I love to add my preserved lemons to rissoles along with cumin and other spices.Preserved lemon is a traditional North African condiment where its sour and salty flavour adds a distinct flavour to classic tagines,
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Fermentations and Easy Sauerkraut

 FermentationsIf you have Liked my Facebook Page  you may have noticed that I love to make fermented foods. These foods, used by traditional cultures all around the world to preserve food and for medicinal purposes, help heal our guts-  and our gut health is foundational to our immune system, our brain health and our whole wellbeing. Many people have found that by eating fermented
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Raw Cacao Bliss Balls

Date-Almond-and-Cacao-balls

Here is my basic recipe for Raw Cacao Bliss Balls. There are endless variations on these. Sometimes we make a cacao- free version for when we have eaten too much cacao, or for in the evenings when we  don't want the cacao buzz.

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